Is BODY ARMOR good For you?

In recent years, hydration drinks have gained immense popularity, and one brand that has made waves in the market is Bodyarmor. With its flashy packaging and celebrity endorsements, Bodyarmor claims to provide superior hydration and replenishment for active individuals. However, it's essential to examine the product's ingredients, nutritional profile, and potential drawbacks to determine whether it lives up to the hype.

  • Manufactured Citric Acid (MCA). Citric acid, a natural compound found in various citrus fruits, is known for its numerous health benefits. However, it's important to understand the distinction between naturally occurring citric acid and its synthetic counterpart, Manufactured Citric Acid or MCA. While the natural form offers health advantages, MCA is commonly used as a flavoring and preservative in many processed foods and beverages, including popular sports drinks like Bodyarmor. Unfortunately, the synthetic version of citric acid may not provide the same health benefits as its natural counterpart. In fact, some individuals have reported experiencing gastric distress and digestive issues after consuming products containing MCA. This raises the question of whether there is a chemical food preservative that genuinely benefits your well-being.

is body armor drink good for you

  • Dipotassium Phosphate: Bodyarmor includes the synthetic salt dipotassium phosphate in its formulation. While dipotassium phosphate is generally considered safe for healthy individuals, it is important to be cautious if you have certain common health issues such as kidney disease, severe heart and lung disease, or thyroid problems. This ingredient is commonly used as a buffering agent in antifreeze and as an additive in food to emulsify, stabilize, or provide texture. It is worth noting that dipotassium phosphate has been declared "generally recognized as safe (GRAS)" by the U.S. Food and Drug Administration (FDA). However, some experts still recommend approaching this supplement with caution, especially for individuals with pre-existing health conditions. An article published in German medical research paper in January 2012 raises concerns about phosphate additives in dietary sources for individuals who need to limit their phosphorus levels due to specific medical conditions.

Synthetic Vitamins: Bodyarmor incorporates synthetic vitamins, including Ascorbic Acid (vitamin C), Pyridoxine Hydrochloride (vitamin B-6), Calcium D-Pantothenate (Vitamin B5), and Cyanocobalamin (vitamin B-12). These vitamins are essential for supporting various bodily functions. However, it is worth noting that solely relying on synthetic forms of these vitamins, rather than obtaining them from whole foods, may not provide the same benefits. While synthetic and naturally derived vitamins are generally equally bioavailable to humans, consuming vitamins through whole foods is preferable due to the simultaneous intake of numerous other macro- and micronutrients. When vitamins are obtained from whole foods, they come bundled with a range of other essential nutrients. These nutrients work synergistically to support optimal health and ensure proper absorption and utilization of the vitamins themselves.

By consuming whole foods, you obtain a diverse array of macro- and micronutrients that contribute to overall well-being. While synthetic vitamins can be useful for individuals with specific dietary needs or deficiencies, they should not be viewed as a complete substitute for a well-rounded, nutrient-rich diet. Whole foods offer the advantage of providing a holistic package of nutrients that work together to promote overall health and wellness. It is always recommended to prioritize a balanced diet consisting of whole, unprocessed foods to obtain essential vitamins and minerals naturally.


The inclusion of "natural flavors" in Bodyarmor's ingredients raises important considerations. While the term implies a source from natural origins, it lacks specific details about the ingredients or manufacturing process. The FDA defines natural flavors as derived from plant or animal matter but allows for synthetic processes and chemicals in their creation. This lack of transparency can mask the use of artificial or chemically altered ingredients. Moreover, some natural flavors may come from ingredients that are not safe for consumption in their natural state. Certain essential oils or chemical extracts used in natural flavors may cause adverse reactions or allergies in some individuals.

While regulatory agencies generally deem natural flavors safe, consumers should be cautious and read labels and ingredient lists to ensure their well-being. The use of natural flavors in products like Bodyarmor highlights the need for greater transparency and accountability in the food and beverage industry. Consumers deserve to know precisely what they consume, and companies should be held to higher standards regarding the quality and safety of their products.


A recent study has brought attention to the presence of microplastics in bottled water, which is often considered an alternative to tap water. These microplastics were primarily derived from Type 1 PET plastic, commonly used in the production of these bottles. This finding is concerning because similar plastic is also utilized in the manufacturing of bottles for products like Bodyarmor and similar beverages. Although the amount of microplastics released into the water from each bottle may be small, the long-term health effects of consuming these particles remain unclear.

The study emphasizes the importance of stricter regulations and monitoring in plastic production and usage. Consumers should be mindful of the potential risks associated with consuming products packaged in Type 1 single-use plastic bottles, which are commonly found on grocery store and convenience store shelves. To minimize exposure to microplastics, individuals can opt for reusable water bottles made of stainless steel or glass. Additionally, reducing the consumption of single-use plastic-packaged beverages can also help mitigate the risk.

is bodyarmor good for dehydration

Added Sugars: The high sugar content in Bodyarmor is an important aspect to consider when evaluating its impact on the body. While Bodyarmor is marketed as a hydration drink for active individuals, some flavors of the beverage contain significant amounts of added sugars. Added sugars are those that are not naturally occurring in the ingredients but are included during processing or preparation.

Added sugars can lead to increased calorie intake, blood sugar spikes and crashes, dental health issues, and an increased risk of chronic diseases such as obesity, diabetes, and heart disease. It's important to be mindful of hidden sugars in our diets and choose options with lower added sugar content or alternative hydration methods like water infused with natural flavors. Moderation and awareness are key to supporting our overall health.

Healthy Alternatives To BODY ARMOR

If you are looking for a healthy alternative to Bodyarmor, drinking filtered water is an excellent choice. Not only does water hydrate your body and keep you alert and focused, but it also helps remove contaminants from your drinking water. The Epic Nalgene OG is an American made filtered water bottle which provides a convenient way to have clean water with you no matter where you find yourself.

Filtered water is free from harmful chemicals, pollutants, and toxins that can be found in unfiltered tap water. It also has a clean, refreshing taste that can satisfy your thirst without the need for added sugars or flavors.

In addition to filtered water, there are several other healthy alternatives to sports drinks for adults:

  1. Green Tea: Green tea made with filtered water is a natural source of caffeine and antioxidants. It can boost energy levels and improve mental alertness without the negative side effects of artificial sports drinks.
  2. Fresh Fruit Juice: Fresh fruit juice is a great source of vitamins, minerals, and antioxidants. It can provide a natural energy boost and help reduce inflammation in the body.
  3. Coconut Water: Coconut water is a natural source of electrolytes, which can help rehydrate your body and boost energy levels. It also contains potassium and magnesium, which can help improve muscle function and prevent cramps.
  4. Herbal Tea: Herbal teas made with filtered water such as chamomile, peppermint, and ginger can provide a calming effect and help reduce stress and anxiety. They also have a variety of health benefits and can boost energy levels without the use of caffeine.
  5. Maple Water: Maple water offers several benefits, such as being a natural and refreshing source of hydration due to its high water content and essential minerals. It also contains natural antioxidants and a touch of maple flavor, making it a healthier alternative to artificial sport drink beverages.
  6. Lemon or Lime Water: Drinking filtered water with organic lime or organic lemon squeezed into it provides a refreshing and flavorful twist while offering additional benefits. The citrus fruits' natural acidity can help promote digestion, boost vitamin C intake, and add a burst of flavor without adding calories or sugar.

Bodyarmor Ingredients: Filtered Water, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Vegetable Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), Natural Strawberry Grape Flavor with other Natural Flavors, alpha-Tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9), Vitamin A Palmitate (Vitamin A), Cyanocobalamin (Vitamin B12)