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There is an on going debate about which temperature you water should be when you drink it so we want to dispel some myths out there. Cold or Room Temp? It really depends on the situation and your personal preference. Some people prefer to drink cold water because it can help to refresh and hydrate the body, especially on a hot day. On the other hand, room temperature water may be easier for some people to drink, especially if they have a sensitivity to cold beverages. Ultimately, the important thing is to drink enough water to stay hydrated, regardless of the temperature.
Drinking cold water can have several potential benefits. For example, cold water can help to refresh and hydrate the body, especially on a hot day. It can also help to improve circulation and may even boost the immune system. Additionally, some people find that drinking cold water can help to improve their digestion and may even help to promote weight loss. Finally, cold water may also help to soothe a sore throat or alleviate symptoms of a headache or migraine.
There are a few potential benefits to drinking room temperature or warm water. For example, some people find it easier to drink and may be more likely to stay hydrated as a result. Additionally, drinking room temperature water may be easier on the digestive system and could help to improve digestion. Finally, drinking room temperature water may also help to regulate body temperature, especially on a hot day, which could help to prevent overheating. However, it's important to keep in mind that these benefits may vary from person to person and that staying hydrated is the most important thing.
A Case For
Drinking Room TEMPERATURE or Warm Water
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Drinking room temperature water aids better with digestion: There is some evidence to suggest that drinking room temperature water can help to improve digestion. For example, warm water can help to relax the muscles of the digestive tract, which may make it easier for the body to break down food and absorb nutrients. Additionally, room temperature water may be easier for the body to process than cold water, which could help to improve overall digestion. However, it's important to keep in mind that everyone is different and that the effects of drinking room temperature water on digestion may vary from person to person. A recent study on drinking warm water showed improved bowel mobility (study).
- Drinking warm or room temperature water might make you less thirsty: There is some evidence to suggest that drinking warm water can help to reduce feelings of thirst. For example, warm water can help to stimulate the production of saliva, which can help to moisten the mouth and throat and reduce feelings of thirst. Additionally, warm water may be more satisfying to drink than cold water, which could also help to reduce feelings of thirst.
- Drinking room temperature water may be less painful: You may have heartburn or sensitive teeth, drinking room temperature water may cause irritation in your mouth or throat like drinking ice water.
- Drinking warm water helps reduce menstrual pain: There is some evidence to suggest that drinking warm water can help to reduce menstrual pain. For example, warm water can help to relax the muscles of the uterus and reduce cramping. Additionally, warm water can help to increase blood flow to the uterus, which may help to reduce pain and discomfort. However, it's important to keep in mind that everyone is different and that the effects of drinking warm water on menstrual pain may vary from person to person. If you are experiencing severe menstrual pain, it's important to talk to your doctor to determine the best course of treatment. (study)
- Drinking room temperature water may improve sleep cycle: There is some evidence to suggest that drinking room temperature water before bed can help to improve the quality of your sleep. For example, staying hydrated can help to regulate body temperature, which is important for maintaining a healthy sleep cycle. Additionally, drinking room temperature water before bed may help to prevent dehydration, which can disrupt sleep and cause restlessness. However, it's important to keep in mind that everyone is different and that the effects of drinking room temperature water on sleep may vary from person to person.
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Drinking warm water may help with nasal and sinus congestion: There is some evidence to suggest that drinking warm water can help to relieve nasal and sinus congestion. For example, warm water can help to loosen mucus and clear the sinuses, which may help to reduce congestion and improve breathing. Additionally, warm water can help to soothe a sore throat, which can be a common symptom of sinus congestion.
A Case For
Drinking Cold Water
- Drinking cold water can raise alertness: There is some evidence to suggest that drinking cold water can help to increase alertness and focus. For example, cold water can help to improve circulation, which can deliver oxygen and nutrients to the brain and improve cognitive function. Additionally, cold water can help to cool the body, which may help to reduce fatigue and increase alertness. However, it's important to keep in mind that the effects of drinking cold water on alertness may vary from person to person and that other factors, such as sleep quality and overall health, can also affect cognitive function.
- Drinking cold water may help burn calories: There is some evidence to suggest that drinking cold water can help to increase the number of calories the body burns. For example, when the body ingests cold water, it has to work to warm the water to body temperature, which can cause the body to burn calories in the process. Additionally, cold water can help to boost the metabolism, which can also increase the number of calories the body burns. However, it's important to keep in mind that the number of calories burned through this process is relatively small and that drinking cold water should not be relied upon as a primary method for weight loss. A healthy and balanced diet and regular exercise are the key to losing weight and maintaining a healthy weight.
- Drinking cold water may be better at removing toxins from your body: There are some theories that drinking cold water can help to remove toxins from the body. For example, drinking cold water can cause the body to burn calories in order to warm the water to body temperature, which may help to increase the body's metabolism and improve its ability to eliminate toxins. Cold water may also help to improve circulation, which could help to transport toxins away from the body's cells and tissues. However, it's important to note that the body has its own natural detoxification processes, and drinking cold water is not a substitute for a healthy and balanced diet and lifestyle. Also we were not able to find any studies to support this theory.
Overall, it's difficult to say which is better - room temperature water or cold water - as it ultimately depends on the situation and the individual's preferences. Both cold and room temperature water can have potential benefits, such as hydrating the body, improving digestion, and boosting the immune system. The important thing is to drink enough filtered water to stay hydrated, regardless of the temperature.
Ultimately, the best type of filtered water to drink will depend on your personal preferences and the situation.
Drinking filtered water has several benefits compared to drinking tap water. Filtered water can remove impurities, contaminants, and other substances from the water that can be harmful to your health. This can include things like lead, chlorine, and other chemicals. Filtered water can also improve the taste and smell of the water, making it more appealing to drink. Additionally, using a water filter can help to conserve water and reduce plastic waste, as it can reduce the need for bottled water. Overall, drinking filtered water can be a healthier and more sustainable option compared to drinking tap water.